Muscle Memory

Dumbbell muscle memory, anyone? This is a great dumbbell workout broken up in three challenging rounds in which you are encouraged to push through and claim victory at the finish. All it requires is an eager student (you) and a set of dumbbells (or soup cans) to start gaining some muscle memory. Go forth & muscle up!

Exercises

Seria 1: 3 rund

Elbow To Knee Twists

1 minuta

Rest

15 sekundy

Tricep Kickbacks

1 minuta

Rest

15 sekundy

Horizontal Goblet Squats

1 minuta

Rest

15 sekundy

Dumbbell Side Lunges with Hammer Curls

1 minuta

Rest

15 sekundy

Dumbbell Single Leg Curl to Press

1 minuta

Rest

15 sekundy

Suitcase Squats

1 minuta

Rest

15 sekundy

Dumbbell Renegade Rows

1 minuta

Rest

15 sekundy

Dumbbell Chest Press

1 minuta

Rest

15 sekundy

Dumbbell Push Press

1 minuta

Rest

30 sekundy

Seria 2: 1 runda

Statue of Dumbbell

30 sekundy

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Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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