P-Muscle Memory

Dumbbell muscle memory, anyone? This is a great dumbbell workout broken up in three challenging rounds in which you are encouraged to push through and claim victory at the finish. All it requires is an eager student (you) and a set of dumbbells (or soup cans) to start gaining some muscle memory. Go forth & muscle up!

Exercises

Seria 1: 1 runda

Jump Rope

2 minuty

Seria 2: 4 rund

Chin Ups

45 sekundy

Rest

15 sekundy

Tricep Extensions

45 sekundy

Rest

15 sekundy

Horizontal Goblet Squats

45 sekundy

Rest

15 sekundy

Dumbbell Fly

45 sekundy

Rest

15 sekundy

Dumbbell Single Leg Curl to Press

45 sekundy

Rest

15 sekundy

Dumbbell Single Leg Curl to Press

45 sekundy

Rest

15 sekundy

Kettlebell Swings

45 sekundy

Rest

15 sekundy

Dumbbell Renegade Rows

45 sekundy

Rest

15 sekundy

Dumbbell Chest Press

45 sekundy

Rest

15 sekundy

Dumbbell Push Press

45 sekundy

Rest

15 sekundy

Reverse Crunches

45 sekundy

Rest

30 sekundy

Seria 3: 1 runda

Jump Rope

2 minuty

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Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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