Grace

Benchmark, são 30 repetições no menor tempo possível. A barra deve voltar ao chão no final de cada repetição. Carga proposta masculina 58,0kg, feminina 40,0kg. (english) Benchmark, its a total of 30 reps AFAP. The bar should return to the ground at the end of each repetition. Proposed male load 58.0kg, female 40.0kg

Exercises

Seria 1: 1 runda

Ciężary: Ciężki

Clean and Jerk

30 powtórzenia

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