Trening umiarkowany

Amazing Abs Attack

Umiarkowany Duration 22 minuty

Docelowe obszary: Core

Dodane przez Virgie M.

Tagi

Treningi Mięśni Brzucha i Rdzenia

Opis

A tight midsection not only looks great, it also helps improve your posture and balance. Give your inner stabilizing core muscles love and attention -- do this a(b)mazing fast-paced bodyweight workout!

Powiązane treningi

15 MIN Dumbbell Workout [Quick Full Body HIIT Workout at Home] No repeat

15 MIN Dumbbell Workout [Quick Full Body HIIT Workout at Home] No repeat

19 min 29 sek, Umiarkowany

Xtra - Explode (Complex Cardio)

Xtra - Explode (Complex Cardio)

20 minuty, Intensywny

20 MIN LAZY GIRL FULL BODY WORKOUT - No Jumping, Low Impact, Laying Down

20 MIN LAZY GIRL FULL BODY WORKOUT - No Jumping, Low Impact, Laying Down

22 min 49 sek, Dla początkujących

SPINE MOBILITY and BACK STRETCHING Routine

SPINE MOBILITY and BACK STRETCHING Routine

21 min 27 sek, Umiarkowany

Must Do Everyday Exercises for Core, Balance, Mobility & Stretching! Daily Standing Workout

Must Do Everyday Exercises for Core, Balance, Mobility & Stretching! Daily Standing Workout

22 min 28 sek, Dla początkujących

Gentle Back, Neck & Shoulder Stretch To Ease Tightness (20 Minutes)

Gentle Back, Neck & Shoulder Stretch To Ease Tightness (20 Minutes)

20 minuty, Dla początkujących