Bootcamp

This is one of the circuits we do in bootcamp for girls at secondary school. Not recommended for beginners! Try max reps in each to feel the full benefit.

Exercises

Seria 1: 4 rund

Froggy Jumps

45 sekundy

Elbow Plank

45 sekundy

Rest

10 sekundy

Lunges with Knee Lifts

45 sekundy

Lunges with Knee Lifts

45 sekundy

Jumping Jacks

45 sekundy

Rest

10 sekundy

Dumbbell Push Press

45 sekundy

Ice Skaters

45 sekundy

Rest

30 sekundy

Shuffles to Touch

45 sekundy

Burpees

30 sekundy

Rest

1 minuta

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