Trening intensywny

Chest

Intensywny Duration 19 minuty

Docelowe obszary: Chest

Sprzęt: Dumbbell, Bench

Dodane przez Georg Schimmer

Tagi

Treningi w Domowej Siłowni Treningi Klatki Piersiowej Treningi z Hantlami Treningi na ławce

Exercises

Seria 1: 3 rund

Warm Up - Push Up Variations

12 powtórzenia

Rotating Band Chest Chiselers

20 powtórzenia

Dumbbell Bench Press

12 powtórzenia

Bench Pullovers

12 powtórzenia

Kneeling Landmine Chest Press

12 powtórzenia

Bench Flies

12 powtórzenia

Incline Bench Press

12 powtórzenia

Push Ups With Feet On Bench

12 powtórzenia

Decline Bench Press

12 powtórzenia

1 Dumbbell Or Landmine Chest Contruction

12 powtórzenia

Chest Dips

12 powtórzenia

One Side Incline Bench Press

12 powtórzenia

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Quickdraw Adjustable Dumbbells

Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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