Bodyweight+

Today's challenge is all bodyweight. Work as hard as possible during the 20 second exercises, then rest for 10 seconds. Keep track of the number of reps you complete so you can try to beat it next time. Challenge accepted!

Exercises

Seria 1: 1 runda

Rest

30 sekundy

Seria 2: 3 rund

Push-Ups

45 sekundy

Transition

10 sekundy

Seria 3: 1 runda

Rest

30 sekundy

Seria 4: 3 rund

Burpees

45 sekundy

Rest

10 sekundy

Seria 5: 1 runda

Rest

30 sekundy

Seria 6: 3 rund

Jumping Lunges

45 sekundy

Rest

10 sekundy

Seria 7: 1 runda

Rest

30 sekundy

Seria 8: 3 rund

Dolphin Push-Ups

45 sekundy

Rest

10 sekundy

Seria 9: 1 runda

Rest

30 sekundy

Seria 10: 3 rund

Bottom to Bottom Squats

45 sekundy

Rest

10 sekundy

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