Double Dumbbell Workout

Try to do this 6 exercise double dumbbell workout as quickly as possible while maintaining good form if possible try to use the same weight for all exercises, and don't put the weight down until the whole circuit is complete, perform the circuit 4x's resting a minute or two between sets.

Exercises

Seria 1: 4 rund

Ciężary: Umiarkowany

Bicep Curls

20 sekundy

Rest

4 sekundy

Hammer Curls

20 sekundy

Rest

4 sekundy

Ciężary: Umiarkowany

Tricep Extensions

20 sekundy

Rest

4 sekundy

Tricep Kickbacks

20 sekundy

Rest

4 sekundy

Overhead Press

20 sekundy

Rest

4 sekundy

Dumbbell Front Raises

20 sekundy

Rest

1 minuta

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Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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