Bottoms Up E

This workout is all bodyweight with lots of plyometric exercises to get your glutes in gear. Make sure you have some floor space cleared for this one, or take it outside!

Powiązane treningi

Bottoms Up A

29 min 30 sek, Umiarkowany

Bottoms Up H

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Bottoms Up C

30 minuty, Umiarkowany

Bottoms Up F

29 min 53 sek, Umiarkowany

Lower Body Booster D

15 minuty, Umiarkowany

Lower Body Booster E

15 min 10 sek, Umiarkowany