Total Body

Total body workout that will test every muscle in your body. If your looking for an even harder routine just do this workout a second time.

Exercises

Seria 1: 1 runda

Jumping Jacks

2 minuty

Seria 2: 2 rund

Elbow Plank

45 sekundy

Push-Ups

30 sekundy

Dumbbell Bent Over Rows

45 sekundy

Rest

15 sekundy

Tricep Kickbacks

1 minuta

Alternating Bicep Curls

1 minuta

Rest

15 sekundy

Tricep Extensions

1 minuta

Dumbbell Lateral Shoulder Raises

1 minuta

Rest

45 sekundy

Seria 3: 2 rund

Prisoner Squats

1 minuta

Side Lunges

1 min 30 sek

Rest

15 sekundy

Ice Skaters

1 min 45 sek

Dumbbell Sumo Squats

1 minuta

Rest

45 sekundy

Seria 4: 2 rund

Right Side Plank Dips

45 sekundy

Left Side Plank Dips

45 sekundy

Cross Knees to Elbows

1 min 30 sek

Rest

15 sekundy

❤️ Bardzo Trudny (Strefa 4)

Mountain Climbers

1 min 30 sek

Crunches

1 min 30 sek

Rest

15 sekundy

Russian Twists

1 minuta

Ab Curls

1 minuta

Rest

15 sekundy

Bicycle Crunches

30 sekundy

Seria 5: 1 runda

Child's Pose

30 sekundy

Cat Cow

30 sekundy

Powiązane treningi

Total Body Workout

30 minuty, Umiarkowany

Longer Workout

37 min 15 sek, Umiarkowany

Workout 1: Total Body

40 min 26 sek, Umiarkowany

Full Body

40 minuty, Umiarkowany

Total Body Workout

15 min 30 sek, Intensywny

Total Body

27 minuty, Umiarkowany

Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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