Ready, Set, Go!

This workout is all about increasing your muscular endurance. Completing this workout a few times will help you create a great foundation for all of your future full-body and endurance workouts. Grab some dumbbells and you're all set. Ready, set, go!

Exercises

Seria 1: 2 rund

Prisoner Squats

1 minuta

Toe Touch Single Arm

1 minuta

❤️ Intensywny (Strefa 3)

Traveling High Knees

10 sekundy

Rotating Elbow Plank

1 minuta

Transition

10 sekundy

Dumbbell V-Raises

1 minuta

Lunge to Shoulder Press

1 minuta

Transition

10 sekundy

Flutter Kicks

30 sekundy

Russian Twists

30 sekundy

Rest

30 sekundy

Seria 2: 1 runda

Chest Openers

30 sekundy

Bicycle Crunches

1 minuta

Dumbell Back Row

30 sekundy

Burpees

1 minuta

Sphinx Pose

30 sekundy

Seria 3: 1 runda

Butterfly with Leg Extension

2 minuty

Scissor Cross Crunches

1 minuta

Elbow Plank Hop Outs

30 sekundy

Rest

1 minuta

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Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

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