Darmowy trening intensywny

Push-Up Taper

Intensywny Duration 15 minuty

Docelowe obszary: Upper Body

Sprzęt: Exercise Mat

Tagi

Treningi z Ciężarem Własnego Ciała Treningi Górnej Partii Ciała

Opis

This workout is a taper before the final challenge workout. You are sure to enjoy the lighter intensity, and shorter duration. After all, you've earned it. Don't go too hard. Save your energy for your 75 push-up challenge!

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