Trening intensywny

Push-Up Master

Intensywny Duration 18 minuty

Docelowe obszary: Upper Body

Sprzęt: Exercise Mat

Tagi

Treningi z Ciężarem Własnego Ciała Treningi Górnej Partii Ciała

Opis

Get ready to fire up your pecs! This upper body workout is primarily made up of push-ups, followed by pec stretches/chest openers to stretch it all back out towards the end. No equipment is needed for this workout so just hit PLAY! Feeling motivated? Log all your push-up reps and see your progress over time!

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Ciężar ciała

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