Have you trimmed the tree? Great! Now take a break from the holiday hustle and let's focus on YOU. More specifically, here's to trimming and toning your tummy! Pace yourself during this workout. It starts easy and gets progressively harder throughout the sets. Lots of crunches and plank holds abound to target all major midsection muscles. Be merry and be trim!
Wykonaj ten trening z najlepszym sprzętem do ćwiczeń. Zalecamy używanie monitora tętna na pasku do klatki piersiowej Bluetooth lub smartwatcha do optymalizacji treningu i śledzenia wyników.
Znajdź program
Barbell, Dumbbell, Wall
