In-House

Escape trekking to the gym in the snow and slush with this full body 20 minute workout that you can do at home. There is no equipment and only minimal space needed. Get ready to tackle this 'In-House' workout.

Exercises

Seria 1: 1 runda

Jog on the Spot

1 minuta

Burpees

1 minuta

Seal Jacks

45 sekundy

Arm Pumps

45 sekundy

Cross Jacks

45 sekundy

Rest

20 sekundy

Seria 2: 2 rund

Tricep Dips

45 sekundy

Rest

10 sekundy

Push-Up and Rotation

1 minuta

Rest

10 sekundy

Chest Openers

45 sekundy

Rest

15 sekundy

Seria 3: 1 runda

Forearm Dolphin Push-ups

1 minuta

Rest

10 sekundy

Y-T-A

1 minuta

Rest

10 sekundy

Reverse Crunches

1 minuta

Rest

10 sekundy

Elbow Plank with Leg Lifts

45 sekundy

Plank with Shoulder Taps

45 sekundy

Rest

15 sekundy

Seria 4: 1 runda

Tricep Dips

45 sekundy

Rest

10 sekundy

Push-Up and Rotation

1 minuta

Rest

10 sekundy

Chest Openers

45 sekundy

Rest

15 sekundy

Seria 5: 1 runda

Forearm Dolphin Push-ups

1 minuta

Rest

10 sekundy

Y-T-A

1 minuta

Rest

10 sekundy

Reverse Crunches

1 minuta

Rest

10 sekundy

Elbow Plank with Leg Lifts

45 sekundy

Plank with Shoulder Taps

45 sekundy

Rest

15 sekundy

Seria 6: 1 runda

Bird Dog

1 minuta

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