Tabata Max

This workout features cardio and strength training in different planes of motion. It will get you in shape for your favorite Olympic event and increase your overall fitness! Make sure to set up all of your equipment before starting this workout, including: a set of medium weight dumbbells and the Olympic Spirit!

Exercises

Seria 1: 8 rund

Burpees

20 sekundy

Rest

10 sekundy

Squat Jumps

20 sekundy

Rest

10 sekundy

Mountain Climbers

20 sekundy

Rest

10 sekundy

Cross Knees to Elbows

20 sekundy

Rest

10 sekundy

Seria 2: 1 runda

Rest

45 sekundy

Seria 3: 4 rund

Mountain Climbers

20 sekundy

Rest

10 sekundy

90-90 Crunches

20 sekundy

Rest

10 sekundy

Bicycle Crunches

20 sekundy

Rest

10 sekundy

Crunches

20 sekundy

Rest

10 sekundy

Seria 4: 1 runda

Rest

45 sekundy

Seria 5: 1 runda

Plank

4 minuty

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