Waatsapp

Get ready to lunge a lot and rest a little. This workout is a leg burner and is strictly focused on lunges. You won't need any equipment for the workout. Get ready to push through the burn!

Exercises

Seria 1: 1 runda

Rotating Lunges

1 minuta

Reverse Lunges

1 minuta

Rest

20 sekundy

Lunges with Rotation

1 minuta

Reverse Lunge to Right Side Lunge

40 sekundy

Reverse Lunge to Left Side Lunges

40 sekundy

Rest

20 sekundy

Right Leg Front-and-Back Lunges

40 sekundy

Left Leg Front-and-Back Lunges

40 sekundy

Side Lunges

1 minuta

Rest

20 sekundy

Walking Lunges

40 sekundy

Jumping Lunges

40 sekundy

Rest

20 sekundy

Lunges with Knee Lifts

40 sekundy

Plyo Lunges

40 sekundy

Rest

20 sekundy

Walking Lunges

40 sekundy

Jumping Lunges

40 sekundy

Rest

20 sekundy

Lunges with Knee Lifts

40 sekundy

Plyo Lunges

40 sekundy

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