Plyometric Routine

3 sets of 12 reps to start. As u get stronger increase reps, decrease rest periods and add resistance to future sessions. This workout is taken from artofmanliness.com

Exercises

Seria 1: 1 runda

Warmup

3 minuty

Seria 2: 3 rund

Explosive Squat Jumps

20 sekundy

Rest

30 sekundy

Seria 3: 1 runda

Rest

1 minuta

Seria 4: 3 rund

Lateral Jumps

20 sekundy

Rest

30 sekundy

Seria 5: 1 runda

Rest

1 minuta

Seria 6: 3 rund

Power Skips

30 sekundy

Rest

30 sekundy

Seria 7: 1 runda

Rest

1 minuta

Seria 8: 3 rund

Alternate Leg Bounding

30 sekundy

Rest

30 sekundy

Seria 9: 1 runda

Rest

1 minuta

Seria 10: 3 rund

Box Jumps

45 sekundy

Rest

1 minuta

Seria 11: 1 runda

Rest

1 minuta

Seria 12: 3 rund

Vertical Depth Jumps

45 sekundy

Rest

1 minuta

Seria 13: 1 runda

Rest

1 minuta

Seria 14: 2 rund

Explosive Push Ups

30 sekundy

Rest

1 minuta

Seria 15: 1 runda

Explosive Push Up

30 sekundy

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