Lower Supersets A

This lower body workout will superset a strength exercise with a plyometric exercise to help strengthen your muscles, while building endurance and power. You will need a pair of heavy dumbbells and a small box for jumps. Try to keep moving for the entire duration of the exercises. If it becomes too difficult, drop a weight and keep going.

Powiązane treningi

Lower Supersets B

19 min 50 sek, Umiarkowany

Lower Supersets C

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Lower Body Plyo A

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Lower Body Plyo B

13 min 20 sek, Dla początkujących

Lower Body 7 Minute II

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Lower Body Training III

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Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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