Beginner Tone Up

Full body work out that you can do right at home. This work out starts with a good warm up. Then, stimulates muscles throughout your body. Lastly, cooling down with basic yoga stretches. I hope you enjoy this basic work out.

Exercises

Seria 1: 1 runda

Jog on the Spot

2 minuty

Cross Knees to Elbows

45 sekundy

Alternating Bicep Curls

40 sekundy

Seria 2: 2 rund

Drop Squats

20 sekundy

Jazz Kicks

20 sekundy

Tricep Dips

20 sekundy

Crunches

40 sekundy

Rest

30 sekundy

Seria 3: 2 rund

Mountain Climbers

20 sekundy

Kneeling Push-Ups

30 sekundy

Rest

20 sekundy

Donkey Whips

20 sekundy

Reverse Crunches

30 sekundy

Seria 4: 2 rund

Power Punches

20 sekundy

Lunge to Shoulder Press

20 sekundy

Seria 5: 1 runda

Fold Forward

1 minuta

Downward Facing Dog

20 sekundy

Plank

5 sekundy

Upward Facing Dog

15 sekundy

Fold Forward

15 sekundy

Mountain Pose with Prayer Hands

20 sekundy

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