LEGS!

Enjoy the warm up because this deluxe workout is bound to leave you huffing and puffing...and wishing it were about four less sets. During the meat of the workout, you must go as hard as you can for five sets of four intense exercises, 20 seconds on and 10 seconds recovery. Feel the fat melt away as you perform max repetitions!

Exercises

Seria 1: 1 runda

Cat Cow

40 sekundy

Elbow Plank with Leg Lifts

40 sekundy

Rest

15 sekundy

Jumping Jacks

1 minuta

Squats with Raised Arms

40 sekundy

Seal Jacks

40 sekundy

Jog on the Spot

1 minuta

Rest

20 sekundy

Seria 2: 5 rund

Push-Ups

20 sekundy

Rest

10 sekundy

Jumping Lunges

20 sekundy

Rest

10 sekundy

Mountain Climbers

20 sekundy

Rest

10 sekundy

Burpees

20 sekundy

Rest

30 sekundy

Seria 3: 1 runda

Lying Hamstring Stretches

1 minuta

Side Bends

1 minuta

Child's Pose

35 sekundy

Easy Pose Meditation

30 sekundy

Seria 4: 1 runda

Advanced Left Lizard

1 minuta

Advanced Right Lizard

1 minuta

Butterfly

1 minuta

Center Leg Stretch

1 minuta

Clock Lunges

1 minuta

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