Ok Go!

It's blast off time! You've worked hard for this day and we have no doubt that you're going to rock this thing! There's no time limit on this challenge so if the clock runs out you keep moving! Can you tell we're excited (!!)? Good luck strong and powerful one.

Exercises

Seria 1: 1 runda

❤️ Bardzo Trudny (Strefa 4)

Burpees

Powtórzenia do wyczerpania

Powiązane treningi

Start controlling your brain and heart, and watch what happens next..

3 min 1 sek, Umiarkowany

ENDLICH KANN ICH ES VERRATEN! | + Verlosung

5 min 5 sek, Umiarkowany

6 MIN QUICK INTENSE AB workout to get shred - No Repeat, No Equipment, Burn Calories

6 min 16 sek, Intensywny

5 MINUTE CHEST WORKOUT(NO EQUIPMENT)

5 min 46 sek, Intensywny

HARDEST 5 MINUTE SQUAT WORKOUT EVER(NO EQUIPMENT)

5 min 13 sek, Intensywny

Power Abs & Arms

5 minuty, Intensywny