Chest-Prep

You guessed it, this workout is all about perking up your pectorals. No weights needed, just you and about 4 feet of space. Let's get to work so you can proudly pound that chest Ape-style.

Exercises

Seria 1: 2 rund

Push-Ups

30 sekundy

Rest

15 sekundy

Tricep Push Ups

30 sekundy

Rest

15 sekundy

Dolphin Push-ups

30 sekundy

Rest

15 sekundy

Star Push-ups

30 sekundy

Rest

1 minuta

5 Way Push Ups

30 sekundy

Rest

15 sekundy

Max Rep Push-Ups

30 sekundy

Rest

30 sekundy

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