My Workout

These aren't dance moves for the club. This Front, Back, and Side-to-Side workout is designed to hit muscle groups on various sides of the bod. It could be more fun than clubbing...you won't know until you try it! Have a pair of dumbbells or soup cans handy for the exercises at the end.

Exercises

Seria 1: 4 rund

Overhead Press

45 sekundy

Dumbbell Squats

45 sekundy

Dumbbell Bent Over Rows

45 sekundy

Dumbbell Side Bends

45 sekundy

Seated Bicep Curls

45 sekundy

Cable Lat Pull Down

45 sekundy

Dumbbell Deadlift

45 sekundy

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Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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