Kettlebell

Just a simple kettlebell workout! You may want to start light to get the technique right. Focus on keeping your back straight. Just do it...

Exercises

Seria 1: 3 rund

Kettlebell Swings

40 sekundy

Burpees

30 sekundy

Kettlebell Squat to Upright Row

30 sekundy

Burpees

30 sekundy

Rest

30 sekundy

Seria 2: 3 rund

Right Lateral Lunge with Kettlebell

30 sekundy

Left Lateral Lunge with Kettlebell

30 sekundy

Basketball Shots

30 sekundy

Push-Ups

30 sekundy

Rest

30 sekundy

Seria 3: 3 rund

Windmills

40 sekundy

Windmills

40 sekundy

Jump Rope

40 sekundy

Horizontal Goblet Squats

30 sekundy

Sit-Ups

30 sekundy

Rest

30 sekundy

Seria 4: 3 rund

Right Turkish Get-ups

30 sekundy

Left Turkish Get-ups

30 sekundy

Butt Kickers

30 sekundy

Rest

30 sekundy

Seria 5: 3 rund

Kettlebell Lying Down Push Press

45 sekundy

Kettlebell Around the World

40 sekundy

Mountain Climbers

30 sekundy

Rest

20 sekundy

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