Quick Sexy Stems

If you want sexy legs, here's a great start! A dynamic lower body warm up kicks off this workout, followed by leg strengthening, and wrapping up with a leg burnout - all in 10 minutes. You will need a pair (or pairs) of heavy-moderate weighted dumbbells. Go get those legs girl!

Exercises

Seria 1: 1 runda

Walking Lunges

1 minuta

Rest

20 sekundy

Prisoner Squats

1 minuta

Rest

20 sekundy

Side Squats

1 minuta

Rest

20 sekundy

Over Over Unders

1 minuta

Rest

20 sekundy

Seria 2: 1 runda

Dumbbell Squats

1 minuta

Rest

20 sekundy

Horizontal Goblet Squats

1 minuta

Rest

20 sekundy

Dumbbell Lunges

1 minuta

Rest

20 sekundy

Jumping Lunges

40 sekundy

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Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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