Lower Body Booster

This is an energizing yoga sequence that strengthens and tones your legs and core. Once you complete one round, repeat on the second side. You may want to warm up with several Sun Salutations before beginning this sequence.

Exercises

Seria 1: 2 rund

Downward Facing Dog

30 sekundy

Warrior One

30 sekundy

Side Angle Preparation

30 sekundy

Extended Side Angle

30 sekundy

Extended Side Angle Bind

30 sekundy

Warrior Two

30 sekundy

Reverse Warrior

30 sekundy

Open Triangle

30 sekundy

Warrior One

30 sekundy

Warrior Three

30 sekundy

Mountain Pose

30 sekundy

Chair Pose

30 sekundy

Chair with Prayer Twist

30 sekundy

Prayer Hands

30 sekundy

Seria 2: 2 rund

Tree Pose with Mountain Hands

30 sekundy

Tree Pose Prayer Hands

30 sekundy

Dancer Preparation

30 sekundy

Dancer Pose

30 sekundy

Prayer Hands

30 sekundy

Seria 3: 1 runda

Fold Forward

30 sekundy

Look up with Arched Back

30 sekundy

Step or Hop to Plank

30 sekundy

Downward Facing Dog

30 sekundy

Child's Pose

30 sekundy

Corpse

30 sekundy

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