Abs. Abs. Abs.

Interested in doing a workout that hits every layer of your abdominal wall? Of course you are! You will abs-solutely, 100% feel your core burning while crushing this quick and intense workout.

Exercises

Seria 1: 2 rund

Plank Bird Dog

45 sekundy

Floor Wipers

45 sekundy

Diamond Crunches

45 sekundy

Leg Lifts

45 sekundy

Rest

45 sekundy

Crunchy Frogs

35 sekundy

In and Outs

50 sekundy

Seria 2: 1 runda

Rolling Back Stretch

30 sekundy

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