Strong Inner Warrior

Wake up your inner warrior for this strength-building workout. Stay lean by using lightweight dumbbells or two soup cans. If you're looking to bulk up, use medium weight dumbbells and do slower reps. Cool down with some yoga-inspired moves. Channel your inner warrior and muster the courage to seize this workout!

Exercises

Seria 1: 1 runda

Big Reverse Arm Circles

25 sekundy

The Heisman

30 sekundy

Big Forward Arm Circles

25 sekundy

Rest

20 sekundy

Seria 2: 1 runda

Right Dumbbell Woodchops

30 sekundy

Dumbbell Right Leg Curl to Press

50 sekundy

Rest

20 sekundy

Left Dumbbell Woodchops

30 sekundy

Dumbbell Left Leg Curl to Press

50 sekundy

Rest

15 sekundy

Single Dumbbell Front Raises

20 sekundy

Right Concentrated Bicep Curls

50 sekundy

Left Concentrated Bicep Curls

50 sekundy

Rest

15 sekundy

Seria 3: 1 runda

Alternating Bicep Curls

1 minuta

Rest

20 sekundy

Lunge to Shoulder Press

1 minuta

Rest

15 sekundy

Tricep Kickbacks

1 minuta

Rest

15 sekundy

Dumbbell Lateral Shoulder Raises

1 minuta

Rest

20 sekundy

Dumbbell Right Leg Squats

30 sekundy

Dumbbell Left Leg Squats

30 sekundy

Rest

20 sekundy

Dumbbell Renegade Rows

50 sekundy

Rest

20 sekundy

Dumbbell Chest Press

45 sekundy

Rest

15 sekundy

Russian Twists with a Ball

50 sekundy

Rest

20 sekundy

Seria 4: 1 runda

Bent Knee Twists

50 sekundy

Camel

40 sekundy

Bow Pose

40 sekundy

Child's Pose

50 sekundy

Powiązane treningi

20-minute STRONG BODY HIIT CARDIO Indoor Cycling Workout

21 min 8 sek, Intensywny

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

23 min 1 sek, Intensywny

Full Body Barbell Workout Follow Along [ HIIT ]

24 min 21 sek, Umiarkowany

Petto & Gambe Home Blast

18 min 38 sek, Intensywny

You just finished IGNITE, what's next??

21 min 26 sek, Umiarkowany

20 MIN INTENSE FULL BODY Dumbbell HIIT Workout - With Weights, Home Workout

18 min 10 sek, Intensywny

Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Treningi z tym samym sprzętem

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 min 57 sek, Umiarkowany

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 min 31 sek, Umiarkowany

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 min 38 sek, Umiarkowany

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 min 23 sek, Umiarkowany

Walking Cardio & Strength Workout // Low Impact & to the Beat!

33 min 51 sek, Dla początkujących

30 Min Full Body Dumbbell Challenge | STRENGTH GIANT SETS

32 min 20 sek, Intensywny