Leaping Legs

Leaping Legs? We've got 'em! This workout will keep you on your toes, hoping and jumping all around. That means you'll be working towards a stronger, more sculpted lower half. Make like a leprechaun and get your LEAP (year) on!

Exercises

Seria 1: 1 runda

Pogo Hops

50 sekundy

Power Walk

50 sekundy

4-Square Single Leg Hops

45 sekundy

Rest

20 sekundy

Squat Thrusts

30 sekundy

Plank with Toe Taps

40 sekundy

Rest

15 sekundy

Front Back Hops in Place

30 sekundy

Side to Side Hops

40 sekundy

Walking Lunges

30 sekundy

Gate Swings

30 sekundy

Seal Jacks

40 sekundy

Jog on the Spot

40 sekundy

Lateral Leg Lifts

1 minuta

Skips in Place

40 sekundy

Seria 2: 1 runda

High Knee Pulls

40 sekundy

Left Hamstring Stretch

30 sekundy

Right Hamstring Stretch

30 sekundy

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