Leg Day

Ladies, you want that sexy in your step? I got the gluteus workout for you... Perky, firm and voluptuous buttocks are never going out of style... Forget Brazilian butt lift surgery or gluteal implants, get with this rootin' tootin' hollerin' backside and buns workout instead!

Exercises

Seria 1: 1 runda

Warm Up/jump Rope

7 minuty

Seria 2: 3 rund

Jumping Lunges

1 minuta

Dumbbell Bench Step Ups

1 min 20 sek

Weighted Sumo Squat

1 minuta

Rest

20 sekundy

Seria 3: 3 rund

Explosive Mountain Climbers

1 minuta

Right Plyo Lunges Sabu

1 minuta

Left Plyo Lunges

1 minuta

Rest

25 sekundy

Seria 4: 3 rund

Burpees

45 sekundy

Box Jumps

45 sekundy

Rest

30 sekundy

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Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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