Trening intensywny

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Intensywny Duration 25 minuty

Docelowe obszary: Lower Body

Sprzęt: Kettlebells, Jump Rope, Pull Up Bar

Dodane przez Justin Wright

Tagi

Treningi w Domowej Siłowni Treningi Dolnej Partii Ciała Treningi z Giriami Treningi ze skakanką Treningi na Drążku do Podciągania

Exercises

Seria 1: 1 runda

Jump Rope

10 sekundy

2 Hand Clean To Front Squat

1 minuta

Push Ups

1 minuta

Battlerope Burpees

1 minuta

Kettlebell Clean To Press

1 minuta

Kettlebell Swings

Kettlebell Swings

1 minuta

Rest

1 minuta

Seria 2: 1 runda

Pullups

1 minuta

Pullup Holds

1 minuta

Right Turkish Get-ups

Right Turkish Get-ups

45 sekundy

Left Turkish Get-ups

Left Turkish Get-ups

45 sekundy

Squats

1 minuta

Side Planks

1 minuta

Rest

1 minuta

Seria 3: 1 runda

Jumping Lunges

1 minuta

Tricep Dips

1 minuta

Balance Squats

1 minuta

Reaching Pushups

1 minuta

2 Hand Clean To Front Squat

1 minuta

Rest

1 minuta

Seria 4: 1 runda

Pullups Holds

1 minuta

Kettlebell Swings

1 minuta

Kettlebell Cross

Kettlebell Cross

1 minuta

Battlerope Burpees

1 minuta

Plank Series

1 minuta

Rest

1 minuta

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Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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