Upper Body Power

Can you do a pull-up? How about 20 or more? Learn some pull-up fundamentals with this circuit. You will be building some great functional strength even if you do one rep of each pull-up variety. Have fun with this and finish the session with a hanging challenge! Be sure to note your reps and schedule this workout for next week to make progress. Also, come prepared; you'll need a pull-up bar to complete this workout so it may be best done in your local gym if you don't have a pull-up bar handy in your home.

Exercises

Seria 1: 3 rund

Chin Ups

20 sekundy

Rest

20 sekundy

Hanging Knee Raises

20 sekundy

Rest

20 sekundy

Pull-ups

20 sekundy

Rest

20 sekundy

Bench Dips

20 sekundy

Rest

20 sekundy

Push-Ups

20 sekundy

Rest

20 sekundy

Wall Plank

20 sekundy

Rest

20 sekundy

Seria 2: 2 rund

Right Arm Hang

25 sekundy

Rest

10 sekundy

Left Arm Hang

25 sekundy

Rest

25 sekundy

Left Side Plank

30 sekundy

Rest

25 sekundy

Right Side Plank

30 sekundy

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