Abdominal Strength & Core Conditioning

This workout gives you greater balance and total body control. A strong core is key for daily movements. A strong core can also improve your MMA, jiu jitsu, wrestling, muay thai game as well. 5 high intensity circuits to burn calories and melt fat!

Exercises

Seria 1: 2 rund

Dumbbell Left Leg Squats

30 sekundy

Dumbbell Right Leg Squats

30 sekundy

Dumbbell Right Leg Curl to Press

45 sekundy

Dumbbell Left Leg Curl to Press

45 sekundy

Dumbbell Sit Ups with Reach Ups

30 sekundy

Floor Wipers

30 sekundy

Seria 2: 1 runda

Rest

45 sekundy

Seria 3: 1 runda

Alternating Kettlebell Swings

1 minuta

Right Dumbbell Woodchops

45 sekundy

Alternating Kettlebell Swings

1 minuta

Left Dumbbell Woodchops

45 sekundy

Alternating Side Planks With Dumbbells

1 minuta

Plank

30 sekundy

Seria 4: 1 runda

Rest

45 sekundy

Seria 5: 2 rund

Sit Ups with Reach Ups

30 sekundy

Straight Left Leg Floor Bridges

30 sekundy

Leg Raises

30 sekundy

Straight Right Leg Floor Bridges

30 sekundy

V-Ups

30 sekundy

Seria 6: 1 runda

Rest

45 sekundy

Seria 7: 1 runda

Plank Bird Dog (Hold 15 Seconds)

1 minuta

Alternating Side Planks (Hold 10 Seconds)

1 minuta

Sit Ups with Reach Ups

1 minuta

Left Oblique Crunches

30 sekundy

Right Oblique Crunches

30 sekundy

Seria 8: 1 runda

Rest

45 sekundy

Seria 9: 2 rund

Floor Bridge

30 sekundy

V-Ups

30 sekundy

Mountain Climbers

30 sekundy

Squat Thrusts

30 sekundy

Squat Jumps

30 sekundy

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Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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