No Slouching!

Get ready to crank up the intensity with this core and cardio duo! This workout strengthens key core muscles that will help you keep better posture while enduring hours of sitting during your travels. There's no equipment needed for this body weight metabolic blast.

Exercises

Seria 1: 2 rund

Alternating Burpees And Inchworms

40 sekundy

Buttpower Sidewards

45 sekundy

Lungees Cross

45 sekundy

Elbow Plank With Alternating High Leg

45 sekundy

Pigeon Strech Arms

35 sekundy

Rest

28 sekundy

Seria 2: 3 rund

Alternating High Knee Head Crunch

50 sekundy

Birdging Normal

45 sekundy

Moutain Climbers With Side Bend Next And Underneath Core

45 sekundy

Rest

15 sekundy

Lungees

46 sekundy

Seria 3: 2 rund

Jack Knife

45 sekundy

Butt Power Sidewards

45 sekundy

Frogs

30 sekundy

Squats With Leg Raises

44 sekundy

Lateral Arm Raises

33 sekundy

Rest

22 sekundy

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