Upper Back Relief B

Alleviate the muscle tightness that comes with sitting at a desk all day. The fluid motion of this workout will strengthen and open the upper back, shoulders and chest at the same time. This sequence will bring expansion and relief to your upper back!

Powiązane treningi

Upper Back Relief A

10 minuty, Umiarkowany

Upper Back Relief C

25 minuty, Umiarkowany

Free Your Upper Half

20 min 30 sek, Umiarkowany

Stretch & Tone A

10 min 25 sek, Umiarkowany

Free Your Spine A

10 minuty, Intensywny

Stretch & Tone B

18 minuty, Umiarkowany