Titanium Ultimate

Titanium Ultimate is the highest Level of the Titanium Series. It's not for the lazy ones, it's not for the fearful, it's not for the ones that give up. It's for the ones who want results, it's for the fearless. Which one are you?

Exercises

Seria 1: 3 rund

Barbell Bicep Curls

30 sekundy

Kettlebell Offset Press on Left Foot

30 sekundy

Kettlebell Offset Press on Right Foot

30 sekundy

Kettlebell Figure Eights

30 sekundy

Right Lawnmower with Kettlebell

30 sekundy

Kettlebell Upright Row

30 sekundy

Left Lawnmower with Kettlebell

30 sekundy

Kettlebell Upright Row

30 sekundy

Alternating Bicep Curls

30 sekundy

Kettlebell Swings

30 sekundy

Rest

1 min 10 sek

Seria 2: 3 rund

Push-Ups

26 sekundy

Left Side Plank Dips

26 sekundy

Push-Ups

26 sekundy

Right Side Plank Dips

26 sekundy

Push-Ups

26 sekundy

Crunchy Frogs

26 sekundy

Push-Ups

26 sekundy

Left Elbow to Opposite Knee Side Plank

26 sekundy

Push-Ups

26 sekundy

Right Elbow to Opposite Knee Side Plank

26 sekundy

Push-Ups

26 sekundy

Ab Choppers

26 sekundy

Rest

1 min 10 sek

Seria 3: 2 rund

Max Rep Deep Squats

1 minuta

Rest

20 sekundy

Pop Squats

1 minuta

Rest

20 sekundy

Side Cross Kicks

1 minuta

Rest

20 sekundy

Basketball Shots

1 minuta

Rest

20 sekundy

Sumo Squats with Kettlebell

1 minuta

Rest

1 min 10 sek

Seria 4: 2 rund

Dumbbell Chest Press

26 sekundy

Rest

30 sekundy

Dumbbell Chest Press

26 sekundy

Rest

30 sekundy

Dumbbell Chest Press

26 sekundy

Rest

26 sekundy

Dumbbell Chest Press

26 sekundy

Rest

1 min 10 sek

Powiązane treningi

Killer Kettlebells

30 minuty, Intensywny

All over Workout

16 min 30 sek, Intensywny

Complete Circuit

28 min 32 sek, Umiarkowany

Core

21 minuty, Intensywny

Quick Total Body

25 min 15 sek, Umiarkowany

Beppe Total 2

29 minuty, Intensywny

Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Treningi z tym samym sprzętem

Lift And Hold

48 min 30 sek, Umiarkowany

Cardio/strength/abs +

49 minuty, Umiarkowany

Trap and Front Delt Destroyer

11 min 3 sek, Intensywny

Strength VI

50 minuty, Umiarkowany

Great Traps

5 min 30 sek,

Total Body Reset Week 4 Workout 3

28 minuty, Intensywny