Strong Armed

In a few months, your arms will be rocking and swaying a new baby. Let's get them ready for the big day with these sexy arm exercises. You will need a medicine ball or anything that will mimic a baby's weight, such as a heavy bag. Let's pump it up!

Powiązane treningi

Toned Arms

6 minuty, Umiarkowany

Arms 'n Abs, Baby!

13 min 30 sek, Umiarkowany

Arms Race

10 minuty, Umiarkowany

Toned Arms L1

18 min 25 sek, Dla początkujących

Fully Loaded

25 minuty, Umiarkowany

Absolute Arms

20 minuty, Intensywny

Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Treningi z tym samym sprzętem

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 min 57 sek, Umiarkowany

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 min 38 sek, Umiarkowany

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 min 31 sek, Umiarkowany

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

23 min 1 sek, Intensywny

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 min 23 sek, Umiarkowany

Walking Cardio & Strength Workout // Low Impact & to the Beat!

33 min 51 sek, Dla początkujących