Sixela

This is a great interval workout on the elliptical machine. It includes suggested resistance levels that you can easily adapt to fit your exertion level. Enjoy!

Exercises

Seria 1: 1 runda

Warm-up Level 2

5 minuty

Level 4-5

1 minuta

Level 8-10

1 minuta

Level 4-5

2 minuty

Level 8-10

2 minuty

Level 4-5

1 minuta

Level 9-11

1 minuta

Level 4-5

2 minuty

Level 8-10

2 minuty

Level 4-5

1 minuta

Level 9-11

1 minuta

Level 4-5

2 minuty

Level 8-10

2 minuty

Level 5 - Steady State

3 minuty

Level 4-5

1 minuta

Level 8-10

2 minuty

Level 9-10

1 minuta

Level 4-5

5 minuty

Level 6-8

4 minuty

4-5

2 minuty

8-10

2 minuty

4-5

2 minuty

8-10

2 minuty

4-5

2 minuty

Level 4

2 minuty

Level 5 - Steady State

4 minuty

Cool Down

5 minuty

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