Cool Down & Get Flexible

Just done an intense workout? Now's the best time to stretch and improve your recovery & flexibility. Your muscles are nice and warm so what are you waiting for?! [These longer stretches (30 secs per stretch) will increase flexiblity - providing you stretch maximally & repeat them regularly].

Exercises

Seria 1: 1 runda

Pec Opener

45 sekundy

Chest Openers

30 sekundy

Left Tricep Stretch

35 sekundy

Right Tricep Stretch

35 sekundy

Left Arm Cross Stretch

30 sekundy

Right Arm Cross Stretch

30 sekundy

Hamstring and Shoulder Stretches

30 sekundy

Elbows-Out Chest Stretches

35 sekundy

Transition

20 sekundy

Cat Cow

1 minuta

Child's Pose

30 sekundy

Downward Facing Dog

30 sekundy

Cobra

30 sekundy

Plow Pose

35 sekundy

Seria 2: 1 runda

Body Circles

30 sekundy

Body Circles (opposite direction)

30 sekundy

Right Quad Stretch

30 sekundy

Left Quad Stretch

30 sekundy

Standing Forward Bend

1 minuta

Wide Leg Stance

1 minuta

Seated Groin Stretch

1 minuta

Seated Spiral Stretch

35 sekundy

Seated Spiral Stretch (opposite direction)

35 sekundy

Seated Wide Angle

1 minuta

Wide Right Leg Stretch

1 minuta

Wide Left Leg Stretch

1 minuta

Lying Right Hamstring Stretch

35 sekundy

Lying Left Hamstring Stretch

35 sekundy

Right Calf Stretch

30 sekundy

Left Calf Stretch

30 sekundy

Child's Pose with Reverse Prayer

35 sekundy

Corpse

25 sekundy

Powiązane treningi

Cool Down Stretches

15 min 10 sek,

Cool Down

7 minuty, Dla początkujących

Full-Body Flexibility

1 godz. 17 min, Umiarkowany

Stretch

14 min 10 sek, Intensywny

Warm Up & Cool Down Stretches

16 min 40 sek, Umiarkowany

Whole Body Stretch Cooldown

18 min 40 sek, Dla początkujących