Workout* ♥

Welcome the USA's independence day with the 'Independent Workout'. This 20 minute, full body, casual workout is sure to get your holiday kicked off right. Obviously there's no equipment needed since it is an 'independent' workout. Happy 4th!

Exercises

Seria 1: 3 rund

Ball Plank with Leg Lifts

1 minuta

Rest

15 sekundy

Flying Supermans

1 minuta

Rest

15 sekundy

Plank with Shoulder Taps

1 minuta

Rest

15 sekundy

Contralateral Limb Raises

1 minuta

Rest

15 sekundy

Seria 2: 2 rund

Prisoner Squats

1 minuta

Rest

15 sekundy

Push-up Knee Tucks

1 minuta

Rest

15 sekundy

Plyo Lunges

1 minuta

Rest

15 sekundy

T's

1 minuta

Rest

15 sekundy

Basketball Shots

1 minuta

Rest

15 sekundy

rapid punches

1 minuta

Rest

15 sekundy

Seria 3: 3 rund

Pop Squats

1 minuta

Squat Jacks

1 minuta

Squat Jumps

1 minuta

Walking Squats

1 minuta

Weighted Sumo Squat

1 minuta

Rest

1 minuta

Seria 4: 1 runda

Walking Abductors And Upright Row with Band

1 minuta

Right Side Plank with Leg Abduction

1 minuta

Left Side Plank with Leg Abduction

1 minuta

Plank on Ball

1 minuta

Left Side Plank

1 minuta

Plank Bird Dog

1 minuta

Diamond Shapes

1 minuta

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Najlepszy Wybór dla tego Treningu

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