POSEIDON

Endurance: Get lean with drills. Be aware you will sweat on a high intense pace. Keep focus on your form and try to end this session at your best. You will transform sooner or later and trust me POSEIDON is a tough dude ;). Fall seven times, stand up eight!

Exercises

Seria 1: 1 runda

❤️ Maksymalny (Strefa 5)

Jumping Jacks

1 minuta

Inchworms

1 minuta

❤️ Maksymalny (Strefa 5)

Jump Rope

1 minuta

❤️ Maksymalny (Strefa 5)

High Knees

1 minuta

Prisoner Squats

1 minuta

Rest

30 sekundy

Seria 2: 4 rund

❤️ Maksymalny (Strefa 5)

Box Speed Jumps

1 minuta

Push-Ups

1 minuta

❤️ Maksymalny (Strefa 5)

Squat Into Shoulder Press

1 minuta

❤️ Maksymalny (Strefa 5)

Squat Jumps

1 minuta

❤️ Maksymalny (Strefa 5)

Mountain Climbers

1 minuta

Rest

30 sekundy

Seria 3: 4 rund

Drop Squats

1 minuta

❤️ Maksymalny (Strefa 5)

Warrior Burpees

1 minuta

❤️ Maksymalny (Strefa 5)

Step Back Lunge Row

1 minuta

❤️ Maksymalny (Strefa 5)

Jumping over Box Burpee

1 minuta

Plank

1 minuta

❤️ Maksymalny (Strefa 5)

Mountain Climbers

1 minuta

Rest

30 sekundy

Seria 4: 1 runda

❤️ Maksymalny (Strefa 5)

Cross Jumping Jacks

30 sekundy

❤️ Maksymalny (Strefa 5)

Plank Walks

1 minuta

Ciężary: Maksymalny

Horizontal Goblet Squats

1 minuta

❤️ Maksymalny (Strefa 5)

Standing Crunches

1 minuta

Seria 5: 1 runda

Sit-up with Stretching

1 minuta

Hamstring Stretches

1 minuta

Wide Leg Forward Bend D

1 minuta

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