Mostly Arms (Weights)

10 exercises that collectively work every part of the body. Each exercise is a 60sec station so you can challenge your heart and lungs as well as your muscles. The final product is a hifh-intensity circuit designed to torch fat, define your chest, abs and arms, and send your fitness soaring. You'll sculpt a lean, athletic-looking body - and be in the best shape of your life.

Exercises

Seria 1: 3 rund

Crunchy Frogs

1 minuta

Leg Sways

1 minuta

Transition Mountain

6 sekundy

Mountain Climbers

1 minuta

Transition Weights

15 sekundy

Right Single-Arm Dumbbell Swings

1 minuta

Left Single-arm Dumbbell

1 minuta

Transition

6 sekundy

Push-up with Lateral Raise

1 minuta

Transition Lunge

15 sekundy

Back Lunge With Triceps

1 minuta

Bent Over Row

1 minuta

Dumbbell Side Lunge and Touch

1 minuta

Dumbbell Lunge and Rotation

1 minuta

Transition

15 sekundy

Plank Position Dumbbell Row

1 minuta

Dumbbell Push Press

1 minuta

Transition Sit Up

15 sekundy

Seria 2: 1 runda

Cool Down/Stretch

3 minuty

Powiązane treningi

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Arms & Abs

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Dumbells And Core

49 min 5 sek, Intensywny

Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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