Basic Dumbbell Muscle Blaster

This workout will use a "push" and "pull" technique in a circuit workout to hit most major muscle groups in a short amount of time, burning calories and increasing strength and tone. Grad a light to medium weight set of dumbbells. Go casual with two soup cans. Go hard with max reps!

Exercises

Seria 1: 3 rund

Dumbbell Chest Press

1 minuta

Dumbbell Bent Over Rows

1 minuta

Rest

1 minuta

Dumbbell Push Press

1 minuta

Dumbbell Upright Rows

1 minuta

Rest

1 minuta

Lateral Lunge with Bicep Curl

1 minuta

Tricep Pulldown

1 minuta

Rest

1 minuta

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Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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