KILL YOURSELF TRYING

So you wanna lose pounds huh? Well your at the right place. Kill your stomach fat and get a flat stomach in two weeks with my exercise. Good luck!

Exercises

Seria 1: 3 rund

Push-Ups

1 minuta

Squats

1 minuta

Squat Jumps

1 minuta

Full Intensity Sprint

2 minuty

Jumping Lunges

1 minuta

High Knees

1 minuta

Rest

30 sekundy

Seria 2: 3 rund

Side Shuffles

1 minuta

Burpees

1 minuta

Push-Ups

1 minuta

Weighted Pile Squats

1 minuta

Jumping Lunges

1 minuta

Mountain Climbers

2 minuty

Run As Hard As You Can

1 minuta

Rest

30 sekundy

Seria 3: 3 rund

Weighted Pile Squats

1 minuta

Sprint!

2 minuty

Push-Ups

1 minuta

Jumping Lunges

1 minuta

The Heisman Shuffle

1 minuta

Run As Hard As You Can

1 minuta

Rest

30 sekundy

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Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

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