Kicker's Delight

Can also do for reps instead of time. Do one side, then switch to the other when the exercise prompt changes. They can also be done "katen bal" - returning to chambered position and then kicking again without putting the foot down.

Exercises

Seria 1: 1 runda

Front Snap Kick

1 minuta

Front Snap Kick

1 minuta

Rest

30 sekundy

Roundhouse Kick

1 minuta

Roundhouse Kick

1 minuta

Rest

30 sekundy

Side Snap Kick

1 minuta

Side Snap Kick

1 minuta

Rest

30 sekundy

Spinning Back Kick

1 min 30 sek

Spinning Back Kick

1 min 30 sek

Rest

30 sekundy

Inside-Outside Crescent Kick

1 minuta

Inside-Outside Crescent Kick

1 minuta

Rest

30 sekundy

Outside-Inside Crescent Kick - Offensive

1 minuta

Outside-Inside Crescent Kick - Offensive

1 minuta

Rest

30 sekundy

Outside-Inside Crescent Kick - Defensive

1 minuta

Outside-Inside Crescent Kick - Defensive

1 minuta

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