Workout 2

The weather's getting warmer, which means there will soon be plenty of great reasons to show off those leggy stems! Get ready for hot days by doing this lower body firming workout. For this workout, we only picked bodyweight moves from Skimble's ever-growing roster of exercises to help you get leaner, stronger legs...plus a perkier backside ;-) Luckily, you can easily do this at home or the gym so there are no excuses!

Exercises

Seria 1: 1 runda

High Knees

40 sekundy

3 Point Touches

40 sekundy

Jazz Kicks

50 sekundy

The Heisman Shuffle

50 sekundy

Transition

20 sekundy

Seria 2: 2 rund

Flutter Kicks

50 sekundy

Half Cross Extensions

25 sekundy

Bent Single Leg Floor Bridges

25 sekundy

Floor Bridge

20 sekundy

Straight Single Leg Floor Bridges

25 sekundy

Bicycle in Bridge

50 sekundy

Transition

20 sekundy

Seria 3: 1 runda

Squats with Raised Arms

30 sekundy

Drop Squats

25 sekundy

Glute Twist Lunges

25 sekundy

Jumping Lunges

30 sekundy

Wide Squat Holds

30 sekundy

Rest

20 sekundy

Seria 4: 1 runda

High Glute Kickbacks

45 sekundy

Full Plank with Leg Lifts

25 sekundy

Mini Scorpion

1 minuta

Elbow to Knee Bird Dogs

40 sekundy

Full Scorpion Elbow Plank

1 minuta

Elbow Plank with Knee Taps

35 sekundy

Glute Circles

1 minuta

Explosive Mountain Climbers

25 sekundy

Rest

20 sekundy

Seria 5: 2 rund

Right Leg Squats

20 sekundy

Side Lunges

40 sekundy

Left Leg Squats

20 sekundy

Squat Pulses

20 sekundy

Transition

20 sekundy

Seria 6: 1 runda

Leg Pull Back

50 sekundy

Double Leg Stretch

50 sekundy

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