Amazing Abs Attack

A tight midsection not only looks great, it also helps improve your posture and balance. Give your inner stabilizing core muscles love and attention -- do this *a(b)mazing* fast-paced bodyweight workout!

Exercises

Seria 1: 1 runda

Elbows to Hands Plank

25 sekundy

Plank

45 sekundy

Transition

10 sekundy

Seria 2: 3 rund

Ab Curls

30 sekundy

90-90 Crunch Taps

20 sekundy

Crunches

30 sekundy

Vertical Leg Crunches

25 sekundy

Overhead Crunches

25 sekundy

Transition

10 sekundy

Seria 3: 3 rund

Bent Knee Twists

30 sekundy

Cross Leg Obliques

30 sekundy

Oblique V-Sits

20 sekundy

Transition

10 sekundy

Elbow to Knee Bird Dogs

30 sekundy

Alternating Side Planks

30 sekundy

Transition

10 sekundy

Kimura Sit-Ups

30 sekundy

Bicycle Crunches

25 sekundy

Lotus Crunches

30 sekundy

Transition

10 sekundy

Seria 4: 3 rund

Right Oblique Crunches

40 sekundy

Left Oblique Crunches

40 sekundy

Left Oblique V-Ups

20 sekundy

Right Oblique V-Ups

20 sekundy

Rest

15 sekundy

Seria 5: 1 runda

Cat Cow

30 sekundy

Basic Sun Salutation

1 minuta

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