Speed Workout Routine

Go fast like a cheetah. Roaring like a lion! Or just go the 'zen' route. Whatever your exercise style, a few things are for sure with this workout: you'll be getting your heart-rate up and firming your whole body from head to toe. All bodyweight exercises in this one. We're looking for max effort during BOTH of the two rounds. Get on with it!

Exercises

Seria 1: 7 rund

Plyo Side Lunges to Touch

20 sekundy

Transition

5 sekundy

Max Rep Crunches

20 sekundy

Transition

5 sekundy

Max Rep Squats

20 sekundy

Transition

5 sekundy

Rotating Elbow Plank

20 sekundy

Transition

5 sekundy

Burpees

20 sekundy

Transition

5 sekundy

Cross Knees to Elbows

20 sekundy

Transition

10 sekundy

Max Rep Push-Ups

20 sekundy

Transition

5 sekundy

Russian Twists

20 sekundy

Corpse

10 sekundy

Seria 2: 1 runda

Jog Backwards

1 minuta

Skipping High Knees

1 minuta

Powiązane treningi

Grind - Dumbbell And Body (Lower And Core Plus Cardio Set )

38 min 40 sek, Intensywny

UPPER BODY FIRE WORKOUT! | Minimal Equipment MAXIMUM BURN!

32 min 18 sek, Intensywny

Crossfit WOD Sunday Beppe

32 min 30 sek, Intensywny

Pilates Mat Toning For Abs, Butt, & Thighs || 30 minutes - Beginners and Seniors

29 min 46 sek, Umiarkowany

30 Minute Full Body AMRAP BURNOUT WORKOUT!

32 min 57 sek, Intensywny

30 Min Full Body Dumbbell Challenge | STRENGTH GIANT SETS

32 min 20 sek, Intensywny