Mid-Section Drill

Need something quick that chisels and tones your mid section? This workout hits the spot! It includes a cardio warm-up, then moves on to some fun ab exercises and finishes off with some yoga-inspired stretches. No equipment required!

Exercises

Seria 1: 2 rund

Basketball Shots

30 sekundy

Arm Pumps

30 sekundy

Big Forward Arm Circles

30 sekundy

Star Jumps

30 sekundy

Seria 2: 4 rund

90-90 Crunches

30 sekundy

Ab Curls

30 sekundy

Ab Choppers

30 sekundy

The Saw

30 sekundy

Staff Pose

15 sekundy

Seria 3: 3 rund

Alternating Side Planks

30 sekundy

Rotating Elbow Plank

30 sekundy

Upward Plank

30 sekundy

Rest

15 sekundy

Seria 4: 2 rund

Bird Dog

30 sekundy

Oblique V-Sits

30 sekundy

Plank with Toe Taps

30 sekundy

Seria 5: 2 rund

Cat Cow

30 sekundy

Center Leg Stretch

30 sekundy

Half Cobra Pose

15 sekundy

Jogging

1 minuta

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